The Mama Chat is a casual online gathering to do just what the name says - chat with other mamas! This time we’ll be talking all things Holidays 2020. Bring your joys, fears, celebrations, and frustrations - and we’ll share together in a safe space. You’ll leave feeling connected & supported.

Bring: yourself, and beverage of choice! (Hot tea, hot cocoa, glass of wine - whatever strikes your fancy!)

Video chat link will be sent to your inbox after you register. :)

Register here.

How do we make the holiday season truly magical?

I believe it is by keeping it simple, and being intentional about what we say yes to (and, even more importantly - what we say no to).

COVID is changing a lot - this holiday season will be no different. But what if we saw this as an opportunity - a blank slate upon which to create the fully present, magical moments we’ve been longing for all these years?

This workshop is for you if

• You usually experience holiday-induced stress or anxiety

• You would like to simplify your holiday traditions, or at least your holiday plans for this year

• COVID has dashed all your normal plans and you’re at a loss for what to do to make this year special amidst the difficulties the pandemic brings.

I’m not going to tell you how to spend your holiday season in order to make it feel truly magical for you and your family. I can’t tell you what’s best for you - only you & your Inner Knowing can do that.

This is a space for you to carve out some time to identify your values & decide how you’ll live them this holiday season. I’ll help guide you in the process.

Register here.

Slow Flow Yoga with Flourish and Flow Yoga

An opportunity to wind down from the week and relax into your weekend. A laid-back yet rejuvenating flow accessible for yogis at any level.

Due to the critical importance of social distancing during the COVID-19 pandemic, we are going LIVE online with this class. Head to the Flourish & Flow Facebook Page and you’ll get a notification when we go Live!

Donations of any size welcome (but not required!). Donations accepted through PayPal.

Slow Flow Yoga with Flourish and Flow Yoga

An opportunity to wind down from the week and relax into your weekend. A laid-back yet rejuvenating flow accessible for yogis at any level.

Due to the critical importance of social distancing during the COVID-19 pandemic, we are going LIVE online with this class. Head to the Flourish & Flow Facebook Page and you’ll get a notification when we go Live!

Donations of any size welcome (but not required!). Donations accepted through PayPal.

Slow Flow Yoga with Flourish and Flow Yoga

An opportunity to wind down from the week and relax into your weekend. A laid-back yet rejuvenating flow accessible for yogis at any level.

Due to the critical importance of social distancing during the COVID-19 pandemic, we are going LIVE online with this class. Head to the Flourish & Flow Facebook Page and you’ll get a notification when we go Live!

Donations of any size welcome (but not required!). Donations accepted through PayPal.

Mom Life can be hectic and require a full plate. These days, many of us are feeling even more overwhelm or anxiety as we navigate the uncertainty and juggle even more responsibilities than normal.

We may be in uncharted territory, but now more than ever we have an opportunity to model self care for our child(ren) and support one another. It’s time we carve out some time for ourselves and retreat!

Join me for the Mama Bear Den - a cozy, virtual mini retreat for moms of all kinds to take time for themselves, connect with other mamas, and reconnect with their inner selves.

This two hour online mini-retreat will include yoga, meditation, journaling, and an opportunity to connect with other mamas.

Cost is $20 per individual; if you bring a friend you each get a $5 discount!

Register here and you’ll be emailed with the link to join!

Please note: it’s best if you have a yoga mat, a throw blanket or two, and a pillow or two. If you have yoga blocks or a bolster, grab those, too! if not, no worries. This is also meant to be time for you, as a mom, to carve out time for yourself. Please make sure you’ll have a room/space to yourself at home where it will be (at least somewhat) quiet and you won’t be interrupted. You won’t regret this time for you!

UPDATE: Stacey Skala, Owner of Flourish and Flow, will be covering this class so I can rest <3

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New! Slow Flow Yoga with Flourish and Flow Yoga

Due to the critical importance of social distancing during the COVID-19 pandemic, we are going LIVE online with this class. Head to the Flourish & Flow Facebook Page and you’ll get a notification when we go Live!

New! Slow Flow Yoga with Flourish and Flow Yoga

Due to the critical importance of social distancing during the COVID-19 pandemic, we are going LIVE online with this class. Head to the Flourish & Flow Facebook Page and you’ll get a notification when we go Live!

Donations of any size welcome through PayPal.

New! Slow Flow Yoga with Flourish and Flow Yoga

Due to the critical importance of social distancing during the COVID-19 pandemic, we are going LIVE online with this class. Head to the Flourish & Flow Facebook Page and you’ll get a notification when we go Live!

Donations of any size welcome through PayPal.

This class has been cancelled due to Cornell’s COVID-19 outbreak related changes. Please stay tuned for future class information.

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Life these days feels busy and hectic for many of us.  Gentle Vinyasa Yoga is the antidote to busyness: an opportunity to pause, tune in, and nourish yourself for the week ahead. Whether you are a long-practicing yogi or a first-timer, this class is for you. Move your body, relax your mind, and practice presence. Find connection with yourself and the Divine - all while picking up tips to bring that connection into your life off the mat.

Mats, blocks, and blankets are provided. Please arrive at least five minutes ahead of class to get a wristband at the Issue Room and get settled.

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

New! Slow Flow Yoga at Flourish and Flow Yoga

Special Spring Equinox Class to kick off this new class with Flourish and Flow Yoga in Brooktondale!

Due to the cirtical importance of social distancing during the COVID-19 pandemic, we are going LIVE online with this class. Head to the Flourish & Flow Facebook Page and we’ll go Live at 10:30 am with this class!

UPDATE: This class is available on Flourish & Flow’s Facebook Page in the Video tab for you to practice with any time! Donations of any size welcome through PayPal.

"No class this week because a training is being held in this space during regular class time. See you next week!

Life these days feels busy and hectic for many of us.  Gentle Vinyasa Yoga is the antidote to busyness: an opportunity to pause, tune in, and nourish yourself for the week ahead. Whether you are a long-practicing yogi or a first-timer, this class is for you. Move your body, relax your mind, and practice presence. Find connection with yourself and the Divine - all while picking up tips to bring that connection into your life off the mat.

Mats, blocks, and blankets are provided. Please arrive at least five minutes ahead of class to get a wristband at the Issue Room and get settled.

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Part of Cancer Resource Center’s series for people affected by cancer and caregivers. Gentle, slow-flowing yoga along with restorative poses.  Focus will be on breathing, meditation, and movement. All abilities welcome, free of charge, and no registration required. Please arrive 10 minutes early to settle in.

Life these days feels busy and hectic for many of us.  Gentle Vinyasa Yoga is the antidote to busyness: an opportunity to pause, tune in, and nourish yourself for the week ahead. Whether you are a long-practicing yogi or a first-timer, this class is for you. Move your body, relax your mind, and practice presence. Find connection with yourself and the Divine - all while picking up tips to bring that connection into your life off the mat.

Mats, blocks, and blankets are provided. Please arrive at least five minutes ahead of class to get a wristband at the Issue Room and get settled.

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Part of Cancer Resource Center’s series for people affected by cancer and caregivers. Gentle, slow-flowing yoga along with restorative poses.  Focus will be on breathing, meditation, and movement. All abilities welcome, free of charge, and no registration required. Please arrive 10 minutes early to settle in.

Life these days feels busy and hectic for many of us.  Gentle Vinyasa Yoga is the antidote to busyness: an opportunity to pause, tune in, and nourish yourself for the week ahead. Whether you are a long-practicing yogi or a first-timer, this class is for you. Move your body, relax your mind, and practice presence. Find connection with yourself and the Divine - all while picking up tips to bring that connection into your life off the mat.

Mats, blocks, and blankets are provided. Please arrive at least five minutes ahead of class to get a wristband at the Issue Room and get settled.

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Life these days feels busy and hectic for many of us.  Gentle Vinyasa Yoga is the antidote to busyness: an opportunity to pause, tune in, and nourish yourself for the week ahead. Whether you are a long-practicing yogi or a first-timer, this class is for you. Move your body, relax your mind, and practice presence. Find connection with yourself and the Divine - all while picking up tips to bring that connection into your life off the mat.

Mats, blocks, and blankets are provided. Please arrive at least five minutes ahead of class to get a wristband at the Issue Room and get settled.

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Life these days feels busy and hectic for many of us.  Gentle Vinyasa Yoga is the antidote to busyness: an opportunity to pause, tune in, and nourish yourself for the week ahead. Whether you are a long-practicing yogi or a first-timer, this class is for you. Move your body, relax your mind, and practice presence. Find connection with yourself and the Divine - all while picking up tips to bring that connection into your life off the mat.

Mats, blocks, and blankets are provided. Please arrive at least five minutes ahead of class to get a wristband at the Issue Room and get settled.

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Life these days feels busy and hectic for many of us.  Gentle Vinyasa Yoga is the antidote to busyness: an opportunity to pause, tune in, and nourish yourself for the week ahead. Whether you are a long-practicing yogi or a first-timer, this class is for you. Move your body, relax your mind, and practice presence. Find connection with yourself and the Divine - all while picking up tips to bring that connection into your life off the mat.

Mats, blocks, and blankets are provided. Please arrive at least five minutes ahead of class to get a wristband at the Issue Room and get settled.

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Come flow with us at this weekly Vinyasa Yoga Class in the Classroom at Helen Newman Hall on Cornell University's Campus. Here we will link movement and breath to explore on a different theme each week. 

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Come flow with us at this weekly Vinyasa Yoga Class in the Classroom at Helen Newman Hall on Cornell University's Campus. Here we will link movement and breath to explore on a different theme each week. 

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Come flow with us at this weekly Vinyasa Yoga Class in the Classroom at Helen Newman Hall on Cornell University's Campus. Here we will link movement and breath to explore on a different theme each week. 

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Come flow with us at this weekly Vinyasa Yoga Class in the Classroom at Helen Newman Hall on Cornell University's Campus. Here we will link movement and breath to explore on a different theme each week. 

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Come flow with us at this weekly Vinyasa Yoga Class in the Classroom at Helen Newman Hall on Cornell University's Campus. Here we will link movement and breath to explore on a different theme each week. 

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Vinyasa Yoga Class in the Teagle Multipurpose Room on Cornell University's Campus at lunchtime: An hour-long class to squeeze in your practice mid-day.

I am substituting a handful of these classes to finish out the semester and would love to see you there!

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Vinyasa Yoga Class in the Teagle Multipurpose Room on Cornell University's Campus at lunchtime: An under-an-hour class to squeeze in your practice mid-day.

I am substituting a handful of these classes to finish out the semester and would love to see you there!

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Vinyasa Yoga Class in the Teagle Multipurpose Room on Cornell University's Campus at lunchtime: An hour-long class to squeeze in your practice mid-day.

I am substituting a handful of these classes to finish out the semester and would love to see you there!

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Vinyasa Yoga Class in the Teagle Multipurpose Room on Cornell University's Campus at lunchtime: An under-an-hour class to squeeze in your practice mid-day.

I am substituting a handful of these classes to finish out the semester and would love to see you there!

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Come flow with us at this weekly Vinyasa Yoga Class in the Classroom at Helen Newman Hall on Cornell University's Campus. Here we will link movement and breath to explore on a different theme each week. 

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.

Vinyasa Yoga Class in the Teagle Multipurpose Room on Cornell University's Campus at lunchtime: An hour-long class to squeeze in your practice mid-day.

I am substituting a handful of these classes to finish out the semester and would love to see you there!

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.