Where self care & community care meet.

Mothers don’t just need self care - we deserve an abundance of support that allows us to live and mother in a way that honors our Inner Knowing + helps us show up as the most authentic version of ourselves.

In service of this vision, I offer postpartum doula services, private & public yoga (including post-natal yoga) in the greater Ithaca, NY community.

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Mama Bear Blog

Where yogic philosophy and #momlife meet

Photo by Matt Bealo